8 Signs That You're Not Getting Enough Protein
glamour.comare everywhere right now. For the uninitiated, many feature a ripped guy flexing his like a dumbbell. But getting enough protein isn't just for those wanting to build muscle with weights.
It's crucial for anyone, as it keeps every part of your body ticking like a well-oiled machine, from your bones to your fingernails.Your body contains more than 10,000 different proteins.
These proteins are made up of molecules called amino acids. “Your body needs a total of 20 different amino acids to function correctly,” says nutritionist . “But your body isn't capable of producing all of them on its own.
It can only make 11 of these essential amino acids. To meet all your body's needs, you need to obtain the remaining nine amino acids through your diet.”All of these amino acids are vital for your body. “Amino acids are the building blocks of protein, essential for muscle growth, repair, and maintenance," says nutritionist .Load up on this essential macronutrient.“They can also be used as an energy source during prolonged exercise and are involved in the production and function of immune cells," she continues. "Certain amino acids are precursors to neurotransmitters and various hormones.
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