10 Best Vegan Protein Powders, Reviewed by Registered Dietitians 2024

glamour.com:

can actually get enough protein on a plant-based diet—especially with the help of the best vegan protein powders. Not only can the extra protein in a help build and maintain lean muscle, but vegan options also come with whole-body benefits, says , a plant-based dietitian.

They can support heart health by and reducing the risk of heart disease, and the can help with digestion and gut health, Sheth says.When shopping for a quality plant-based protein powder, Sheth recommends looking for ones that provide 20 to 30 grams of protein per serving and, ideally, include multiple types of protein from different sources.

Unlike animal protein sources which are considered (like fish, pork, dairy, eggs, and beef) plant proteins area almost all incomplete, meaning they don't have all nine essential amino acids.

Only some plant proteins like soy are complete, so incorporating essential amino acids (EAAs) and branched-chain amino acids (BCAAs) helps supports muscle recovery and function, Sheth says.We spoke with registered dietitians for tips on how to find the right vegan protein powder and asked them for the products they tested and recommend to their own clients.