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If you follow the wellness industry through Instagram influencers or simply like to stay in the know with regards to what’s trending, you’ve likely heard the phrase “gut health” discussed in recent years.
But what does it all mean?Well, for starters, gut health is connected to your overall well-being — in fact, it makes up 70% of your immune system and 90% of your serotonin.
Yep, it’s linked to everything, and it’s easy to let it slip by the wayside — especially as many of Us have been dealing with extreme stress over the past two years.
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