Why online therapy is the future - and how to make it work for you
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telegraph.co.ukvirtual therapy, so long as practitioners are fully trained in online work. Any kind of therapy can be accessed via a screen, from EMDR therapy (eye movement desensitisation and reprocessing, which requires following the therapist’s movements), to cognitive behavioural therapy, art therapy and even hypnotherapy.
All that’s needed is a quiet, private space and a laptop.But can talking via Zoom really be as nurturing as a face-to-face meeting, where the therapist can immediately assess body language, mood and atmosphere?‘Virtual therapy is a useful tool, and the pandemic has highlighted that,’ says Elie. ‘But it is quite different from in-person therapy, where feelings and thoughts often emerge in a way that can’t be replicated online.’That.
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