Why Do Women Need More Sleep Than Men? 6 Scientific Reasons

glamour.com:

are always hot , but one of the most common questions on the subject is: Why do women need more sleep than men? It turns out, it's not just in our heads—it's actually backed by science.

Women really do need to , and the reasons go far beyond simply being tired or lazy.There are several biological, hormonal, and even psychological reasons for the difference in how much sleep women need.

So if you've ever felt guilty about staying in bed a little longer, you can let that go. Sleeping more is self care backed by scientific research.Women tend to multitsk and are often juggling work, studies, family, friends, their , and more.

But this superpower comes at a price. The female brain processes more information simultaneously and uses more brain regions during the day compared to the male brain.