sleep, not having a decent time in the land of nod can contribute to a nasty headache.Scientists have found a clear link between a lack of sleep and migraine and tension headaches.It appears that a lack of sleep reduces the body’s pain threshold, making it more prone to headaches.A 2015 study found that people with insomnia and other sleeping issues appear to be more sensitive to pain than those who don’t experience these issues.Snoring is annoying at the best of times - whether it's you waking yourself up with your own sounds, or being woken up by a partner, it can be hard to have a peaceful rest.Disrupted sleep caused by snoring or sleep apnea can also be the source of your early morning headaches.Snoring can be a condition on its own or.
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