Why Am I Always Tired? Here Are 7 Common Reasons Why You Might Be Feeling Fatigue

glamour.com:

all the time, it might mean that your body is trying to tell you something. And while exhaustion doesn’t necessarily point to an underlying health condition, it is worth checking in with your doctor if fatigue is getting in the way of living life the way you’d like to.Here, experts break down a few potential causes for your tiredness as well as how to combat fatigue.A is probably the most obvious (and most common) reason for why we feel exhausted. , it’s recommended that adults sleep between seven and nine hours a night.

And yet most adults aren’t getting enough quality sleep.The solution? It’s simple: Get more sleep. Of course, this is easier said than done.

First, it’s important to identify the cause that’s keeping you up—be it stress, too much screen time, or poor sleep hygiene—and then you can address it.

If you’ve tried everything under the sun and still have trouble sleeping, it’s time to speak to an expert.It’s not because we’re being lazy.This is different than feeling tired or sleepy. “Fatigue is when you’re seriously lacking energy,” says , a sleep researcher and neurologist. “Normal” fatigue gets better when you rest.