Wellness guru’s simple shopping list of ingredients to 'heal you from the inside-out'

manchestereveningnews.co.uk:

For those disoriented by the bright lights of supermarket aisles who end up panic buying the ingredients for the same meals they’ve been cooking up for years, one wellness influencer has come to save the day.

Drawing up a shopping list can be one of the more tedious tasks and if you want to have a quick go-to saved in your phone, Sahyna Terese Taylor has broken down everything you need in to five categories.

She has listed some healthy, easy ingredients that will help you get your needed intake of protein, carbs, healthy fats, fruits and vegetables.

She said: “When I first started my gut health journey, I remember standing in the grocery store feeling completely overwhelmed. “I knew I needed to make changes, but I wasn’t sure where to start or what foods would truly make a difference.