A woman who says hula hooping helped her lose almost four stone says she decided to lose weight after fearing her friends thought she was pregnant.
Philippa McCleod, 30, decided to slim down after tipping the scales at 12st 4lbs and feeling uncomfortable around her mates on nights out.
By swapping junk food for fruit and home cooked, she's managed to go from a dress size 14 to a size 6 - now weighing in at an incredible 8st 6.5lbs. Try MEN Premium now for FREE...
just click here to give it a go. Philippa credits one simple exercise in particular for her 23inch waist - hula hooping.
Read more on manchestereveningnews.co.uk
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