Vitamin D: How to Get Enough Once Fall Begins

glamour.com:

and aiding with —is really important.In many parts of the U.S., is (in theory) at its highest between April and September, meaning we can absorb vitamin D naturally from the sun’s rays.

It’s worth noting, however, that vitamin D deficiency is common in the U.S., affecting (and half of of the population worldwide).As summer comes to an end, we’ll experience even less sunlight, so ensuring you have adequate vitamin D levels is even more important.

Nutritional therapist breaks down the signs of vitamin D deficiency, and recommends accessible foods that are rich in vitamin D.Vitamin D helps to regulate calcium and phosphate levels in the body, which affect our bones and muscles.

Whilst often thought of as a mineral, it is a hormone that we primarily synthesize from the sun.Vitamin D is via receptor cells and then stored within the body, where it can remain inactive until needed.