Victoria Beckham shares glimpse at couple's workout with David in 'strength training phase'

ok.co.uk:

Victoria Beckham has given an insight into her couple's workout with her husband, David. In a series of snaps shared to her Instagram Stories, the 48 year old former Spice Girl informed her social media followers that she was in the "strength training phase" of her exercise regime as she posed for a mirror selfie in a state-of-the-art gym.

With one leg stretched up against her torso, Victoria looked fit and healthy as she showed off her toned, tanned physique in a black sports bra and matching leggings. "I'm in my strength training phase!" Victoria, who recently enjoyed a salsa date night, began in the caption. "Before and after every session, it's key to mobilise and stretch.

Recovery is as important as the work itself!" In the following post, former footballer David, 47, made a cheeky shirtless appearance in the background through a mirror reflection, which Victoria was sure to point out by tagging him alongside two crying with laughter emojis.

Meanwhile, in the snap, the brunette looked focused as she took on some tricep dips. Explaining the next stage of her workout, Victoria wrote: "I follow with my training session, which I vary day to day to focus on different areas of my body. "Today I'm working on my upper body strength with a combination of resistance-based exercises." Victoria went on to note that fitness wasn't just all about exercise but how you fuel your body.