Tips from Michael Mosley's diet to keep your health on track over Easter weekend
dailyrecord.co.ukThe Easter weekend is nearly upon us, meaning many will be clocking off from work in anticipation of a bank holiday full of exciting plans with loved ones.It's no surprise that this time of year is synonymous with chocolate and other treats often enjoyed during a bank holiday, including alcohol and decadent family meals.
And if you're on a weight loss journey, you might be worrying about how to stay on track this weekend. Thankfully, a few simple tips can help you keep a good grip on your health without compromising on fun plans.
The advice was shared on the Fast 800 Instagram account, a style of eating made popular by Michael Mosley and his wife, Dr Clare Bailey.
This diet begins with a rapid weight loss phase lasting for two to 12 weeks, during which a person eats a daily calorie limit of 800.
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