This Study Says This Is the Healthiest Diet in the World

glamour.com:

looked at how healthy six of the most common diets are and compared how they affect not only the body, but also the environment.

The researchers used data from a statistical survey by the National Health and Nutrition Examination Survey (NHANES). In the study, 16,800 adults were asked about their diet between 2005 and 2010.

If participants could not be clearly assigned to one type of diet, they were excluded. The researchers were able to categorize the remaining results into six of the most common diets, from vegan to pescatarian to omnivorous.The most common diets, according to the studyThe study examined six common diets that emerged from the survey.

Those were:How the researchers evaluated the individual dietsTo determine which diet is the healthiest—both for you and the planet—the scientists evaluated the dietary information according to quality and climate footprint.