This Morning’s Alice Beer has opened up on her 20-year struggle with insomnia and revealed the ‘breakthrough’ new-found technique helping her to sleep better.
The 58 year old TV star, who has worked on the ITV daytime as a consumer presenter since 2014, told how her ‘chronic inability’ to get a good night’s sleep has affected every part of her life for two decades.
Speaking on Tuesday’s episode of This Morning, 3 October, she described how being plagued by insomnia was a “form of torture”.
But she said she recently heard about cognitive behavioural therapy for insomnia (CBT-I) website Sleepstation and for the past three weeks has been receiving coaching on how to change her daily behaviour to get better sleep.
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