many people have suffered psychologically as a result. That’s why we’re always up for trying any new trick that might help us feel a bit more awake and ready to attack the day.
In Joe Wick’s recent podcast, The Joe Wicks Podcast, Fearne Cotton recommended cold showers to kick-start your productivity - a top tip endorsed by celebrities from Miranda Kerr to the late Katharine Hepburn.
The Happy Place creator explained: “I’ll have a warm shower and then I put it on the most cold, freezing setting it will go on.
I can stay in there now for three minutes and then I get out. It is heaven, you are pumped!”While putting yourself through a cold shower everyday sounds like more of a beauty nightmare than an indulgent mood-booster, there’s method in.
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