The common cholesterol mistake a professor has warned could 'make things worse'
manchestereveningnews.co.ukIt's one of the most common, everyday issues when it comes to improving our health. Now, a specialist in nutrition has revealed one common misconception about getting your cholesterol lower.
Cholesterol is a fatty substances which collects in our blood vessels, and is caused by things like diet, exercise, and smoking.
Having high cholesterol puts someone at a greater risk of things like heart disease or a stroke. However, a nutritional expert has shared that not all cholesterol is bad, and there are some simple ways you can get it lower.
This could take as little as ten days with the right changes, SurreyLive reports. Chief scientist at ZOE Dr Sarah Berry is an associate professor of nutrition at King's College London, and shared cholesterol is essential for us to survive.
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