The Best Walking Shoes for Women 2021 -- Allbirds, New Balance, Nike, Merrell and More

etonline.com:

gym equipment and attire you need is so important. Some people want intense spin workouts, while others prefer yoga. Walking is one of our favorite — and one of the healthiest — forms of exercise.

First of all, it's low impact, so you can maintain a conversation about last night's episode while doing it. Another benefit is that people who walk at a moderate intensity regularly have a lower risk of high blood pressure, high cholesterol and type 2 diabetes.

But that doesn't mean walking is always easy-breezy. We've all been there: Your «dogs start barking» and your toes cramp, you have aching pain in the soles of your feet or shooting pains through your arch or heel, or plantar fasciitis decides to kick in the second you wake up.