dailystar.co.uk
19.02.2021 / 17:16
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Doctor explains why you shouldn't check your phone immediately after you wake up
advice videos on TikTok, with a new one explaining why the last thing you should do is start scrolling first thing.In the video, he said: "When you wake up in the morning, you transition from a delta brainwave of sleep to a theta brainwave."We need this theta brainwave, it helps the brain with learning, memory, problem-solving."If you wake up, check your phone - social media, messages, etc., you skip the theta brainwave and go straight to the high-stress beta brainwaves."This altered brainwave pattern will affect your performance for the rest of the day!"As well as busting myths surrounding masks and vaccines for his almost 3 million followers, the TikTok medic has become a bit of a sleep guru.In other recent videos, he's dished out helpful