The 20 Best Sleep Songs to Fight That Bedtime Procrastination

glamour.com:

, says relaxing music triggers changes to the body that in many ways mimic a sleep state. “A slower heart rate, slower breathing, lower blood pressure are all physiological changes that make possible the process of falling asleep and staying asleep," he says. "Music also has a soothing effect on our emotional brain, easing stress and anxiety.

If you’re listening to music that relaxes you before bed, you’re essentially helping to 'tune' your body to sleep mode, both physically and psychologically.”But what exactly is the best calming sleep music to rock your body to bed?

At first, the answer seems obvious: classical music. If Mozart isn't exactly your cup of Sleepytime Tea, though, there are a few pointers Breus says you can look toward.

Slow beats are best, along with lyric-free songs. In reality, the most peaceful music to sleep to is a personal choice. Among our editors' favorites?