Taylor Swift's simple three-step plan to maintain her incredible physique

ok.co.uk:

Anyone who has seen Taylor Swift perform on one of her Eras Tour dates has said the same thing: how on earth does she perform non-stop for three-and-a-half hours, manage all those costume changes and remember all those lyrics, while barely seeming to break a sweat as she dances around in sparkly high-heeled boots? “She’s an athlete,” Kelsey Barnes, pop culture expert and journalist, tells OK!. “Having seen the show seven times, I can’t imagine having to do such a long show in those high-heeled boots, or the amount of training and choreography that’s gone into the tour.” Showbiz and music PR Sacha Taylor-Cox agrees. “It’s a mentality.

If you want to be one of the biggest stars in the world, you make that investment because it’s a lifestyle. I don’t know her personal routine, but I would imagine she is working out every day, eating a healthy diet and is fully invested in committing to having the optimum physical health.

It’s athlete-level training. It’s not a job.” Taylor herself has said, “I knew this tour was harder than anything I’d ever done before by a long shot.

I wanted to play a show that was longer than they ever thought it would be, because that makes me feel good leaving the stadium.” So what regime did she follow – and who has she got in her team to help her reach peak performance?