Strictly star lost three stone after simply ditching just one food type

ok.co.uk:

Former Strictly Come Dancing professional Erin Boag was left in tears when she gained four stone during her pregnancy, fearing she might never regain her famously trim figure that dazzled viewers for years.

However, the now-49 year old went on to drop an impressive three stone postpartum after following a simple lifestyle change, and she looks just as fabulous today.The pro dancer, who was a part of Strictly for 10 seasons from its debut in 2004, found salvation in the Rainbow Diet, and it became a game-changer. "I was watching a TV ­documentary about overweight people and their whole food intake for a week was laid out on a table.

It was all the same colour: beige," she shared in a previous interview. She added: "Then they laid out a healthy diet on another table, full of vibrant colours.The idea is that if you put bright, fresh colourful foods into your body and avoid processed junk, generally you are on the right track.

It’s simple but it works." Reflecting on her pregnancy journey, she confessed: "I’m not ashamed to say that I stood on the scales halfway through my pregnancy and I burst into tears when I saw just how much weight I had put on. "It might sound shallow, but being in good shape is part of my job.