Strictly star Janette Manrara admits to struggling with tough days in candid admission

express.co.uk:

Janette Manrara might appear to always be ultra-focused and disciplined, but she has since admitted that there are days when she feels deeply "unmotivated and uninspired".The former Strictly Come Dancing star, who is married to fellow dancer Aljaz Skorjanec, revealed that, for her, the key to dealing with difficulties was to exercise."Woke up this morning feeling 'meh'.

Unmotivated, uninspired (and I have a lot to do)," the Miami born dancer confessed in a candid message on her Instagram account."So...

I put my gym gear on and hit the gym, then came home and dressed up to meet a friend and now I'm back to happier me!" she continued."Wanted to share this to express how much being physically active and socialising can help when you're having those tougher days."In a bid to encourage others who felt the same, she added: "So next time you feel 'meh,' get moving, call a friend, write, mediate, or pop on something that you love, whatever works for you!"She signed off with a heart emoji, urging her followers: "We all have funny days, [but] it's how we deal with them that matters."Janette continued the personal growth theme by posting a photo of a quote from a book assuring readers: "You are so incredibly enough."@nilsh79 wrote back to tell her how inspired she felt by the words, explaining: "Just started believing this after years of being told I'm not."Janette feels so strongly about the sentiment that she has already published it in two separate Instagram posts this year alone.In another message, reposted from @thespirituallyrich.co, she shared that "the habits you choose today will be reflected in the woman you see in the mirror six months from now."The post added: "Choose wisely, sis.