Special diet that mimics fasting found to 'reverse ageing process' in body
dailyrecord.co.ukDiets that resemble fasting might make you "two-and-a-half years younger" by reducing your biological age, a new study has found.Scientists found that a fasting-mimicking diet (FMD) can help with lowering lower insulin resistance, reducing fat in the liver, and slowing immune system ageing.
This type of diet can also lower the chance of getting sick with age-related illnesses like cancer, diabetes, and heart problems.
When you add up all these factors up, the fasting-like diet could mean you have a younger biological age.The FMD is a five-day diet made by experts at the USC Leonard Davis School of Gerontology in California, USA.
It is high in unsaturated fats and low in overall calories, protein, and carbohydrates.The diet was created to imitate the effects of a water-only fast while still providing the necessary nutrients.
Read more on dailyrecord.co.uk
