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prince Harry
Prince Harry, Duke of Sussex, KCVO ADC (born Henry Charles Albert David; 15 September 1984 is a member of the British royal family. He is the younger son of Charles, Prince of Wales, and Diana, Princess of Wales, and is sixth in the line of succession to the British throne.
Meghan Markle
Meghan, Duchess of Sussex (born Rachel Meghan Markle; August 4, 1981) is an American member of the British royal family and former actress.
Markle was raised in Los Angeles, California and has a mixed ethnic heritage. During her studies at Northwestern University, she began playing small roles in television series and films. From 2011 to 2017, she played Rachel Zane on the American legal drama Suits. She is an outspoken feminist and has addressed issues of gender inequality, and her lifestyle website The Tig featured a column profiling influential women. She represented international charity organizations and received recognition for her fashion and style, releasing a line of clothing in 2016.
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Sophie Wessex has 'strict exercise regimen' that bonds her with Zara Tindall
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ok.co.ukSophie, the Duchess of Edinburgh, 58, looks incredible and is said to owe her impressive physique to an active lifestyle and healthy diet.
Emer Delaney, a specialist dietitian from My Private Diet, provided insights into Sophie's diet program in an interview with Express.co.uk.
According to the expert, Sophie's diet comprises predominantly of plant-based foods, organic vegetables and fruits, fish, salads, and lean protein.
Emer also added: “Exercise and a healthy diet feature highly as Sophie is a keen equestrian and follows a strict exercise regimen including cycling and running." The Duchess’s love for equestrian sports, running, and cycling, has been well documented over the years.
Read more on ok.co.uk
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