Sleep expert shares top tips to stop your partner from snoring all night long

mirror.co.uk:

According to research, there are 20 million people in the UK alone that struggle to get to sleep, or remain asleep, due to their partner’s loud snoring.

But it turns out there are several simple things you can try to reduce the noise at night. To mark National Snoring Week, bed and mattress store, Happy Beds, have commissioned sleep expert, Joy Richards, to discuss the recommendations she gives to clients to help them get their partner to stop snoring.

Joy said: "There is no ‘one problem fixes all’ for snoring, so it depends on the person’s diet, how they sleep, where the snoring is coming from so the nose or mouth and even whether or not there is a deeper problem." She went on to share four top tips and tricks you can try at home and