Shoppers taking Vitamin D this winter say they have 'much more energy' and 'feel happier' during shorter days
dailyrecord.co.ukBad news - shorter days are incoming. As the clocks go back this weekend, experts at Boots are warning that approximately a third of UK adults are at risk of being low on Vitamin D due to a lack of sunshine and the limited amount of time we spend outdoors.
According to the NHS, Vitamin D helps regulate the amount of calcium and phosphate in the body, keeping bones, teeth and muscles healthy.
It's so important in fact, that government advice is that 'everyone should consider taking a daily Vitamin D supplement during the autumn and winter'.You'll find Vitamin D in foods like oily fish, red meat, liver and egg yolks, but if you're looking for an extra boost (or you're maybe vegetarian), you can easily buy supplements affordably online.
These Vitamin D3 and K2 tablets from Nutrition Geeks cost just £9.99 for an entire year's supply, and shoppers say they feel like they have "a lot more energy" and have benefited from improved moods too.
Read more on dailyrecord.co.uk
