Prince Harry says he 'needs to meditate every day after burning out' in frank chat

Prince Harry for helping to break the "unfortunate" stigma around mental health.Speaking exclusively to Express.co.uk, the best pal of entertainment mogul Simon Cowell, 58, spoke about Harry's decision to share his mental health struggles on TV, despite these conversations having a "trashy" reputation.Speaking to Express.co.uk, Paul praised the flame-haired Royal for candidly opening up on his mental health.The hypnotist said: "When [Harry] started talking about mental health now, it's great, we've got a proper debate about it."And, you know, there's a whole emphasis in our culture on being kinder to people."But yes, just by talking about it, first of all, it's a good thing," he stated.The star branded his openness "encouraging", especially given the stigma surrounding mental health issues.Paul explained: "And also admitting that they've been through a challenge, I think, is an encouraging thing."And, you know, in America for years, people were quite happy to wash their emotional, dirty laundry, on these daytime TV shows."But it was always seen as a bit trashy, which is unfortunate," he added.However, he went on to state that by speaking freely about his mental health, Harry helps other people with theirs."Because on a positive note, where people are prepared to say, 'I've been through this, I've come out the other side,' it says to other people, you can too, and it's okay not to feel okay," Paul said.The best-selling author has previously praised the Royal for discussing his mental health following his stint in the army.Once again, Paul told how the Duke of Sussex's experiences of battling mental health struggles have allowed people to relate to him and find his admissions "comforting".He said: "But if you go back a few

Prince Harry and Meghan Markle are 'loving life' in California and have amassed celebrity pals like Katy Perry, an expert has claimed.Royal commentator Richard Mineads gave a positive latest assessment of the royal couple's experience in their Montecito mansion since baby Lilibet’s birth.Speaking the London Evening Standard, he revealed that Archie and Lilibet have been going on playdates with celebrity's children whilst the Sussexes mingle with the likes of Katy, Orlando Bloom, Ellen DeGeneres and Oprah Winfrey.

In spite of their busy schedules, when it comes to looking after their children, Kate Middleton and Prince William are extremely hands-on parents. Breaking away from royal tradition, the Duke and Duchess of Cambridge enjoy doing the school run, embarking on outdoor adventures and being with their kids as much as possible in order to give them a ‘normal’ childhood. However, though their style of parenting may differ from that of royals before them, it doesn’t mean that Kate and William don’t know how to be firm with their children too.The couple, who are parents to Prince George, eight, Princess Charlotte, six, and Prince Louis, three, are said to have one important rule in their home.

Given that many of us have spent the past two years working from home and jumping in and out of endless video calls, it’s safe to say that we’ve all figured out where we work best. And, perhaps most importantly, we’ve also figured out what areas look best when it comes to convincing our colleagues that our home is an interior design haven.

Prince Harry has urged people to get tested for HIV in his efforts to 'continue his mother's unfinished work' in raising awareness of the disease.

Prince Harry has been tipped by a Royal expert to return home "solo" without Meghan Markle, his son Archie and baby daughter Lilibet, following being refused permission to fund his own police protection.Neil Sean, a Royal commentator, said that the Duke knows that "too much focus" will be put on Meghan and him "rather than the person it should be, which of course should be our glorious majesty the Queen".The Duke and Duchess of Sussex made the decision to "step away" from royal life and relocate to the States in 2020.It remains up in the air if the Duke of Sussex will return to the UK to celebrate his grandmother's Platinum Jubilee celebrations.But some Royal fans have been speaking out against the 37-year-old Duke returning to the UK - with or without his wife and children.One online commenter said: "Stay away! Not needed, irrelevant, not important, non-entity, liar, bully, useless, insincere, self-promoting numpty!"Another rudely wrote: "The audacity to come here after insulting not only his family but also the people of our country too."A third said: "He must be short of money then and in dire need of the PR."Despite some fans not welcoming back the Duke, others had a more positive view to his return. One commenter said: "Nice for the Queen, of no interest to the public though."Another stated: "I am sure the Queen would love to see them all.

Kirstie Allsopp has taken to social media to share her thoughts on wearing masks.The star called out how Prince William and his wife Kate Middleton are leading by example as they wear reusable face coverings.In a message to her Twitter account earlier today, Kirstie was angry at the number of disposable face masks being used.She shared an image of Prince William wearing a reusable face covering to illustrate her point.Kirstie penned in view of her 426,000 followers: “Whenever possible ⁦@KensingtonRoyal⁩ wear reusable masks, they both lead by example.“I SO wish more people in the public eye did this.“Sick of seeing prominent folk in disposable masks which are so environmentally toxic.”The image Kirstie used was of Prince William in the United Arab Emirates.The official Duke and Duchess of Cambridge account on Instagram had shared the update this morning.On their page, they had posted images of Prince William greeting crowds and exploring the 2020 Dubai Expo.Alongside this, he wrote: “Thank you for a wonderful day in the UAE!“From visiting the Jubail Mangroves and Jebel Ali Port to seeing our Earthshot finalists and celebrating the UK National Day @expo2020dubai.“It was great to spend time celebrating sustainability, collaboration and innovation.“And also to see this police car…!”The Duke of Cambridge was in the UAE for just one day to discuss climate change.Following Kirstie’s tweets, many of the Location, Location, Location star’s followers weighed in with their thoughts.User Cat Wood posted an image of a discarded mask, writing: “Sick of seeing these on the beach every day…”Gary Turner added: “You can talk some sense.Totally agree.”However, Claire Dunnage argued: “Aren't they wearing them to control the spread of

Queen Elizabeth boasts a property empire estimated to be worth around £14.1billion, with homes dotted around the entire country. Many of Her Majesty's properties are unoccupied however, giving members of the royal family opportunity to move whenever they wish to do so.

Kate Middleton is giving viewers a look into how she reads her bedtime stories to her three children — Prince George, 8, Princess Charlotte, 6, and Prince Louis, 3.The 40-year-old Duchess of Cambridge took part in a special on-camera reading of the children's book,, on the BBC's show. The wife of Prince William participated in the reading as part of Children's Mental Health Week. On Friday, released a clip from the episode, showing Kate signing off. In the video, the duchess is sitting on a blanket in a white printed turtleneck sweater and jeans as a crackling fire goes next to her. «Wow, what an encouraging tale,» she says.

It was recently announced that Kate Middleton would be the very first Royal to read a special bedtime story for CBeebies. Now, a first-look clip of the Duchess of Cambridge’s anticipated debut has been released, showcasing her motherly side as she addresses the audience after closing the pages of her chosen book.

Prince Harry may pursue a new career in the health and wellness sector, a royal commentator has claimed. Hary left royal duties with his wife Meghan Markle in early 2020, and has since embarked on a number of new ventures.

Serena Williams is 'prepared' for retirement from tennis.The 40-year-old star has admitted she's been getting herself ready to step away from the sport 'for over a decade' after following the advice of her father Richard Williams, who is played by Will Smith in biopic King Richard.'I am prepared for that day, I've been prepared for that day for over a decade,' she told Entertainment Tonight. Time out?Serena Williams is 'prepared' for retirement from tennis.

Kate Middleton was left “really upset” with how Meghan Markle treated one of her members of staff during a “foot-stamping” rant, a royal author has claimed. Tom Quinn, author of Kensington Palace: An Intimate Memoir from Queen Mary to Meghan Markle, claims he has spoken to Kensington Palace insiders.

luxury California home is reported to have been overtaken by a foul smell. The Sussexes' neighbours have been left "disgusted" by a stench across their house in Los Angeles. Harry and Meghan, aged 37 and 40 respectively, moved to the United States from United Kingdom two years ago.

Keeping in touch! Queen Elizabeth II‘s grandson-in-law Mike Tindall offered more insight regarding the royal family group chat after previously revealing its existence.

Prince Harry looks like a “grand-master chess player” planning his next move, after a new video of him promoting National HIV Testing Week emerged.The Prince was in conversation with former Wales rugby captain Gareth Thomas, in which he urged everyone to “go and get a test” for HIV. He was making the call from his California mansion, which he and wife Meghan Markle are rumoured to be looking to sell.

Charles Spencer regularly delights his followers with insights and facts about his home, Althorp House, but on Thursday he ended up leaving fans with a lot of questions.READ: Princess Diana's regal upbringing in stately home with 550-acre estate – photosThe 57-year-old shared a stunning black-and-white photo of the 550-acre property from the 1800s and revealed an old wing of the building that was no longer there.

Prince Harry has vowed to continue Princess Diana’s “unfinished work” on eliminating HIV stigma, adding that he is a man who wants to “fix things”.Before her death in 1997, the Princess of Wales had been an advocate for battling the stigma surrounding people with HIV.During the peak of the AIDS pandemic, Diana opened the UK’s first specialist HIV/AIDS unit at London’s Middlesex Hospital.Harry has taken up his mother’s activism, supporting rugby legend Gareth Thomas with his ‘Tackle HIV’ project.Now, the prince has sat down with Thomas for a special podcast episode, and discussed why he felt it was important to continue Diana’s legacy.“One of my biggest fears is, this is unfinished business,” he admitted, suggesting the medical and scientific communities had achieved “extraordinary” success over the last 30 years.“But how extraordinary could it be by 2030, for instance? Within the UK alone, we could be in a position where there are no new HIV cases," he continued.“Those are the kind of goals that we have to strive for, but we also have to complete, otherwise as I say, it’s unfinished business.”The ex-royal went on to promote an initiative encouraging everyone to get tested for HIV, emphasising the benefits of a hands-on, practical approach.“Every single one of us has a duty, or at least an opportunity, to get tested ourselves to make it easier for everybody else to get tested,” he said.“It will undoubtedly save a life, or at the very least, encourage someone who is living in fear to come forward and get to know their own status, which in turn will save a life.”To get more royal stories from Daily Star delivered straight to your inbox sign up to one of our free newsletters here.“If there’s a way out of it, and we know

Prince Harry feels a responsibility to carry on his mother Princess Diana’s “unfinished” work in the fight against HIV.

Prince William and Kate Middleton aren’t shy of celebrating Valentine’s Day, but they haven’t always spent it together. Back in 2012, the newlyweds (who married in April the previous year) had to endure the occasion 7,500 miles apart! William was in the Falklands on duty, while Kate took on a royal engagement in Liverpool.

Prince Harry has paid tribute to the hard work his mother Princess Diana did in her battle to help people diagnosed with HIV.The Duke of Sussex spoke to Welsh rugby legend Gareth Thomas over video call, where they discussed the importance of people getting tested for the virus. The 37-year-old then praised the progress his mother Diana, Princess of Wales, had made during her years campaigning for public awareness of the disease, while insisting more still needs to be done.