Practical Tips to Stop Overthinking in 2025

wonderwall.com:

Liven can become your go-to solution. Liven's AI-powered assistants are there for you when you need them most—24/7, without judgment.Meditation is an excellent tool for beating overthinking.

It works pretty simple: take 5-10 minutes, close your eyes, and follow your breath. Notice your thoughts, feelings, and noises.

The key is not to stop your thoughts but to feel at ease with them. You can also try yoga and guided meditations with apps as you go deeper into your practice.

A problem put on paper is a problem half-solved. Make journaling a part of your daily routine, like sleeping or eating healthy meals.