Pamela Reif: Last News

Carol Vorderman looked phenomenal as she showcased her stunning physique in her latest workout video.The 61 year old had all eyes fixated on her as she gave her 263k Instagram followers a glimpse of her daily exercise routine while in South Africa.Wearing a pair of skin-tight leggings and a camo print crop top, Carol turned up the heat as she put on a seductive display for her fans online.READ MORE: Carol Vorderman, 61, shows off washboard abs in nude crop top and leggingsCarol's natural beauty radiated through the screen while her brunette tresses cascaded over her chest. Her curves also took centre stage as she flaunted her toned figure.In the short video clip, the brunette beauty danced in slow motion before heading straight into an energetic sequence of squatting.Captioning the clip, Carol gave advice on where her followers can attain her workout tips.She wrote: "While I was away I was working on some kettlebell sequences.....try following Juice and Toya on YouTube @juiceandtoya @juicetontx @toyacherrelle."It’s all free...

Carol Vorderman, 61, looked as youthful as ever as she put on an animated display in from of the camera in a new social media post.The former Countdown star took to Twitter to share a video exercising as she defied critics who recently told her to “act her age”.In view of her 493,500 followers, Carol uploaded a clip of herself in a camp workout ensemble that put her taut abs on full display.She could be seen swaying her hips and squatting on her porch as she smiled broadly.Carol captioned the video: “While I was away I was working on some kettlebell sequences.....try following Juice and Toya on YouTube @JuiceAndToya.“It’s all free... Also some squatting sessions for legs and butt with Pamela Reif.”She added in a follow-up tweet: “Obviously taking squatting seriously, not smiling much…..“It was a heavy 2 hour workout morning....slow and steady with this sesh....….

Liverpool Loris Karius has found admirers hard to come by in recent seasons. The German shot stopper plummeted from first choice to fifth choice goalkeeper after his disastrous performance for Jurgen Klopp’s side in the 2017 Champions League final.

TikTok for her teeny waist and curvaceous hips.Millions of people praised the 17-year-old for her dedication to fitness as she did an ab workout every day during lockdown.After not being able to even do a crunch, Tatiana is now fit as a fiddle thanks to her own determination and motivation from her 45-year-old mum Pandora.The mother-daughter duo quickly fell in love with working out together – and the pair even dress the same and are often called ‘twins’.Tatiana has built up an impressive 20,000 followers who are eager to learn the ways to her envy-worthy hourglass shape – but that does not come without some negativity online.Exclusively, Tatiana has spilled the secrets to her amazing body – and thanks her mum for spurring her on.She explained: “I never used to have it [my figure] - but during lockdown, my mum and I did Pamela Reif’s 10-minute ab workout every day and I started seeing results.“Once I really got into working out, I started to develop my own routines (which I have started to post on TikTok), which really slimmed down my waist and gave me my hourglass figure.“My mum is also a health freak, so in the first lockdown she got me really into healthy eating, so I changed my diet too.”But, it wasn’t exactly smooth sailing in the beginning.Tatiana confessed: “At first, she did have to give me a bit of encouragement to do workouts because I never used to work out, but I am SO glad she did.“I fell in love with working out quite quickly and really enjoyed (and looked forward to) working out with her.“Working out has really helped my mental health and obviously my physical well-being too which makes it so important to me.”Although she has improved her mental and physical health, Tatiana’s comment section has been

Erling Haaland has been spotted enjoying a workout session with a jaw-dropping German model a little too much.Users on Twitter were sent into a meltdown after old footage re-emerged of the clinical Borussia Dortmund man “checking out” blonde fitness model Pamela Reif. In a YouTube video uploaded to Dortmund’s channel last season, the stunning social media influencer showed Haaland some of her stretching exercises.At one point in the video, Reif performs an upward-facing dog pose for Haaland to copy.