Emma Sleep - celebsbar.com

Sleep tracking apps have become increasingly popular recently and can be accessed via smartphone apps or using wearable technology for the wrist or finger.Though, less is known about the science behind them and how the apps actually work. Sleep expert and scientist at Emma Sleep, Theresa Schnorbach spoke to OK! about sleep apps and how they work.Theresa explained that the apps function by using “accelerometers or small motion detectors” that measure how much movement you're making while you sleep.

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Eight ways to become snore-free for World Sleep Day including mouth tape and singing

With 30 million people suffering from snoring in the UK, it's very likely that you know (or have slept near) someone who snores.There can be many reasons for the noisy nighttime habit including narrow airways and the vibration of tissues in your throat that relax when you sleep. Although occasional snoring may not be cause for alarm, for consistent snorers it may be damaging to their health due to disrupting their own sleep cycles, which can lead to chronic fatigue.

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