Hot weather is continuing to heat up the UK, putting Brits at risk of heat exhaustion, heat stroke, and dehydration, and exacerbating existing medical conditions.
Vulnerable populations like the elderly and children are particularly at risk, as well as women — where heat-related deaths are 56% higher than among men.
Staying in the shade, applying sun cream and drinking plenty of water can all help lessen your risk of falling ill when the weather is this hot.
However, besides water, there is another type of drink that experts are urging Brits to get more of. It comes as Walter Gjergja, Chief Wellness Officer and co-founder of personal trainer app Zing Coach, has shared his five essential tips to survive the heatwave while taking gentle care of your well-being.
Read more on dailyrecord.co.uk