Olly Murs' weight loss transformation down to 'amazing' habit he does every day
dailyrecord.co.ukOlly Murs has opened up on his healthy habits that have helped the singer shed over two stone - and keep it off.Last September, the X-Factor star wowed fans after sharing impressive before and after snaps of his newly trimmed physique on Instagram.
Murs credits his body builder wife Amelia Tank for his lifestyle overhaul, who he married last month. Now, the crooner has shared his daily routine that has helped him slim down further and maintain his "below 80kg" weight.
Speaking with The Times, the 39 year-old explained his schedule which includes a workout, balanced healthy meals - and a freezing ice bath.
It may sound unusual, but taking a short and dip in ice cold water is a regular practice for professional athletes to keep them in top shape - by aiding muscle recovery, improving circulation and soothing pain.Also known as cold therapy, ice baths can also boost weight loss by speeding up metabolism, but Olly said they benefit more than physical health.
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