fit and healthy when you are permanently less than two metres from your fridge? When, if you fancy doughnuts at 10pm because you are bored and sad, you can just order them and they are delivered to your door?Yes, you may be wearing sweatpants all day, but are you really working up a sweat walking from the fridge to the sofa?
Elasticated clothing is fooling us into thinking we’re immune to weight gain. Using phones to summon snacks normalises mindlessly munching on the sofa.
The lizard side of our brain – the part that controls our ritualistic behaviour – tells us that comfort is everything; we are in a pandemic, we have had few pleasures or releases, so let’s be big as bears.
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