A mum-of-two who has so far lost over three stone using a 60p per day weight loss app has praised the technology for making her snack less and move more.
The health app Simple has an AI-powered coach and provides users with a bespoke 28-day workout challenge tailored to their lifestyle and needs.
Simple offers customised exercise sessions ranging from beginner-friendly workouts to those suitable for advanced fitness enthusiasts, instructional videos, progress monitoring, and dietary guidance.
It offers a cohesive approach to combine physical activity and healthy nutrition when compared to other fitness apps like Noom or Fiit.
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