A woman has shared her impressive 116lbs weight loss after transforming her lifestyle with the help of an affordable app that is designed to help you overhaul your mindset and lifestyle habits for the better.
Laci Gilbert began her journey in 2023 at 275lbs and after shifting 86lb - that's just over six stone - with the help of a lifestyle app that aided her in switching up her diet and enter into weight training and exercise, she not only looks incredible but has noticed changes to her mental state and focus, sleep and joint-pain.
The app in question is called Simple and it's a programme, as described by the brand, that is "an AI coaching app for adults who want to live a healthier lifestyle.
It’s reshaping the science behind weight loss, standing as an innovative alternative to the restrictive and ineffective diet industry." It's been developed and "shaped by a world class team of nutritional, behavioural change, digital health, and medicine experts" to ensure the programme is safe and accurate.
Read more on manchestereveningnews.co.uk