Michelle Keegan reveals diet secrets and no longer 'punishes herself' in gym

mirror.co.uk:

Michelle Keegan has opened up about her diet and exercise - and how she's cast off the "guilt". Corrie's Michelle is famously fit and maintains her physique with hard graft, but she's revealed that it doesn't mean she won't treat herself.

In fact, she'll tuck into a cheeseboard or not work out for a while and not feel guilty like she used to. "I haven't worked out for two weeks, but I'm not punishing myself over that," she told the Women's Health podcast, Going For Goal. "[Previously] it was always the guilt for me, a lot of the time, and why I would be in the gym for two hours because I was like 'oh I've really been bad this week, so I need to go to the gym, I need to work it off.' "And I was in the gym for two hours." On a day-to-day