Michael Mosley weight loss: Certain fruits to remove from your diet for fast weight loss

msn.com:

"One average-sized mango contains 45 grams of sugar," he explained. "To put that in comparison with other fruits, one cup of grapes has 23 grams, a cup of raspberries has five grams, while a whole avocado contains 1.

33 grams of sugar. "The Fast-800 website also states that slimmers should avoid eating melons and pineapples too often, as they also contain high levels of sugar.

And while "eat a banana" has always been a go-to to fill people up, the nutritional expert warned that if a person wants to lose weight, they aren't as healthy as some may think. Video: Stomach bloating: Dr.

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