Michael Mosley shares key exercise tips to achieve weight loss goals

dailyrecord.co.uk:

TV doctor Micheal Mosely has revealed his key exercise tips to achieve your weight loss goals.Dr Mosley, whose guidance is based on his own experience struggling with with type 2 diabetes, insists you don't have to be spending every free moment in the gym - instead suggesting that all you need to burn belly fat is a good amount of walking each day.However it's not always about how much you walk, or even how many steps that you get in according to the doctor.

While these factors are important, Dr Mosley reveals that when you walk is equally important, reports the Express.During his podcast Just One Thing, Dr Mosely said that that 10,000 steps is a good target to hit, but you should think about how you are hitting that targetDr Mosley said: "There are loads of benefits for going for a walk at any time of day or night, but getting out and about in the morning really could have some added benefits.

It’s about the time you go for your walk and the briskness of your pace. "The advantage of an early-morning walk is that you get out there and get exposed to light.

It'll reset your internal clock and we know that light is a powerful suppressor of melatonin and gets you going."Melatonin is a hormone that makes people feel tired and is associated with controlling the sleep-wake cycle.