Michael Mosley reveals budget weight loss diet that 'won't cost you a fortune'
dailyrecord.co.ukThe thought of trying to lose weight can seem overwhelming, especially when you're so used to your current habits.When it comes to dieting, there is not shortage of plans that all claim to quickly slim waists.
There is also an idea that only those of with a certain income can afford the fresh produce that many of these require.Luckily, diet guru Michael Mosley has explained how you can do one popular diet on a budget on his official Fast800 diet website.
Known for for promoting sustainable forms of weight loss, he is a big supporter of the Mediterranean diet, which focuses on foods based on the traditions of countries like Greece and Italy.While it's not new, the health expert has said that has been proven to help weight loss and is the "best way you can fuel your body".
It promotes a diet full of plant based foods like whole grains, fresh vegetables and fruits, legumes, healthy fats like olive oil and nuts.However, a trip to the supermarket may reveal a lot of these foods can come with higher costs, and Mr Mosely has explained how these items can become unafforadble.
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