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Mark Wahlberg shows off his shredded figure and punches a friend in the stomach at the gym

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Mark Wahlberg took to social media to share his impressive muscles while training in the gym on Thursday.The actor, 51, shared an Instagram video where he flexes his muscles and later punches his workout buddy Tom Dowd in the stomach as he shares he is getting ready for the holidays.Last month, he revealed his 'dialed down' workout regime that allows him to sleep in until 3:30 a.m.

instead of 2:30 a.m. Flexing: Mark Wahlberg, 51, took to social media to share his impressive muscles while training in the gym on ThursdayIn the clip, the nine-time Emmy-nominated actor shared the results of his intense workout regime with the help of Performance Inspired Nutrition.

The Me Time star co-founded the all-natural fitness nutrition company alongside Tom Dowd in 2015.Later, he punched Tom in the stomach and joked, 'We got a new bag in the gym.'  Fit results: The actor shared an Instagram video where he flexes his muscles and later punches his workout buddy in the stomach as he shares he is getting ready for the holidaysThe actor-turned-entrepreneur wrote in the caption of the post before tagging his brand: 'Nobody was hurt making this video!!'The former rapper - who went by the stage name of Marky Mark - said in the video that he was 'getting ready for [the] Christmas holiday'.

The Boston native previously made headlines in 2018 when he revealed his strict and intense diet and exercise regime. Showing off: Later, he punched his friend in the stomach and joked, 'We got a new bag in the gym.'The alum of the Ted film franchise posted his daily routine on his Instagram story and shared with fans that he starts off his day with a 2:30 a.m.

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