Magnesium Deficiency: 7 Signs You Might Need To Take A Magnesium Supplement
glamour.comthese days, which makes sense: Finding ways to relax is important in our hyper-busy world. However, it’s important to recognize symptoms of magnesium deficiency before you decide introducing a supplement into your routine.
We spoke with Dr. , a gastroenterologist and partner at the supplement brand for an expert’s guide to the best magnesium supplements.“ is an ion with over 200 functions within its cells, many of which are crucial for sleep, healing the central nervous system, and .
Which is why it’s ideal to take at night,” says Campillo. Magnesium plays a key role in many bodily functions, but deficiency is common.
While the symptoms of magnesium deficiency vary, there are some key signals to look out for:Magnesium supplements have become increasingly popular, but do check the formulation of each supplement to ensure it’s suitable for you.
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