Lucy Spraggan has shared her incredible body transformation while taking aim at "life threatening fad diets". The 29-year-old former X Factor star has shared before and after pics on Instagram which shows how her fitness journey has taken her to washboard abs and a sensational toned body.
The singer has dropped three dress sizes in the process and showed off the evidence in a mirror selfie on social media, with her posing in a green sports bra and black Nike leggings.
In a second photo, Lucy is seen lifting her white t-shirt to reveal an impressive muscular frame and washboard abs. In a lengthy caption, Lucy said that in 2018 she had already lost "quite a bit of body fat" but this had been done through 'fad diets' which she said were
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