Love Island star drops 5st leaving fans gobsmacked by new look

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Shaughna Phillips, who appeared on Love Island in 2020, has left fans shocked with her new and stunning look in a new Instagram video.The reality TV star is looking incredible after overhauling her lifestyle and focusing on healthy eating, having transformed her body over recent months.

Sharing her recent milestone with fans, Shaughna captioned the social media post - which featured a side by side image of her from 14 months ago and now, wearing the same outfit - with: "I won't lie, I still can't believe either of those people are me! "The real secret that no one told me before was you don't need to exercise your ass off (thank god!) I have been doing workouts, but only after I'd done no exercise AT ALL for a month." Shaughna - who is mum to daughter Lucia - claimed that she lost a whopping five stone in weight by changing her metabolism.

She continued: "I was told I needed to reset my metabolism.That's according to this amazing dietician I went to. So I just followed her eating plan for a month and only then started exercising again.The workouts I do are these fun combat routines that are only 12 minutes long." The TV personality then revealed to followers that she has put together all the information she'd learned into a 'shred-it plan' for them to follow too.

Fans were gobsmacked with her transformation and rushed to the comments section. One wrote: "Absolutely smashed it girly!! Love to hear about you doing it for health reasons," while another said: "Well done, you look amazing." This isn't the first time Shaughna has opened up about her weight loss journey as she previously shared 'before' and 'after' pictures in April, and admitting she couldn't believe the results.