Louise Redknapp, 45, shared that she had tried to begin meditating during lockdown to help control her anxiety. However, the ex-wife of footballer Jamie Redknapp found the process difficult, as she found herself wondering if she would ever work again.Louise discussed with fellow Strictly Come Dancing alum Sophie Ellis Bextor the benefits of meditation while appearing on the latter's Spinning Plates podcast, the Eternal singer said: “It’s finding your own form of meditating, I have tried so many times to meditate and I sit there, and I think, ‘Am I meditating?’. “No, I’m thinking about, 'What I need to buy at the store?
Read more on express.co.uk