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Lisa Snowdon on how she dealt with menopause after battling 'dark moods and weight gain'

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express.co.uk

Express.co.uk, the Celebrity MasterChef winner lifted the lid on the activities that helped her keep her symptoms at bay.Among her biggest issues, Lisa admitted her gut health was impacted, as she struggled to get her head around how her body was changing.Lisa has partnered with gut health supplement Symprove to design three spoof health fads: The Bowel Counsellor, The Anal Crystal and ‘Bougie Poo-fumée’ candles, to highlight just how ludicrous they can be, and why you do not have to go to extreme lengths to look after your gut and keep a healthy balanced lifestyle.Lisa admitted: “My menopause has been up and down in the past nine years - I'll be 51 in a week and I was 42 when I became perimenopausal.“I didn’t understand what was happening to me or my body, and I think that's half the battle.“When you know what's happening to you, you can adapt your life, make the appropriate changes and most importantly talk to your friends and family about it - this is why I've been so proactive in highlighting how it has affected me, to hopefully help and inspire others.”Lisa, who participated in I'm a Celebrity...Get Me Out of Here!

back in 2016, went on to explain how menopause also affected her mental health.She said: “I had very dark moods and was very anxious.

I had panic attacks and my period was all over the place, some days I couldn't get out of bed.“On top of this, my gut health was affected by menopause, which is something that a lot of women experience - specifically bloating and new intolerances to food.“For me, Symprove was really helpful in overcoming these symptoms.”Lisa also emphasised the importance of staying active to improve both mentally and physically as she revealed she gained some weight during the.

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