Kristen Bell appeared on Instagram on Wednesday to share a new health routine she's trying out.The 42-year-old Veronica Mars alum — who's married to Dax Shepard — donned a floral bikini as she did an early morning cold plunge in her pool.The seasoned actress wrote to her followers: 'Experimenting on myself to find the benefits of cold plunging!' Self-care: Kristen Bell appeared on Instagram on Wednesday to share a new health routine she's trying out The note continued, 'Studies have shown that cold plunging can increases dopamine concentrations by 250 percent.
Gimme that “feel good” hormone baby!'The mental health awareness advocated added, 'It’s also said to not only improve your mental state at the moment, but also helps with mental acuity and alertness throughout the day.
BRING IT ON.' The Forgetting Sarah Marshall star was makeup free for the activity and pulled her blonde locks into an imperfect bun with a center part.Her swimsuit had a plunging scoop neck design and matched her glossy red manicure.
Bright look: Kristen donned a floral bikini as she did an early morning cold plunge in her pool'Okay. I'm gonna show you this awful little adventure I'm testing out — morning cold plunge,' she said while recording herself.The mother-of-two slowly walked into the pool as she narrated, 'It's eight in the morning.Read more on dailymail.co.uk