King Charles' favourite lunchtime snack unveiled - and it's a superfood

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King Charles, it seems, favours a not-so-average bite for his midday munch. A Royal insider has dished to The Mail On Sunday about the Monarch's dietary habits amid his cancer recovery, revealing that an unlikely superfood has become a staple in his day. "With some reluctance, he now has something to eat at lunchtime – a snack, really," the source claimed. "He now eats half an avocado to sustain him through the day.

It's important, particularly if you have got an illness." Until recently, His Majesty had apparently always skipped lunch in the midst of his jam-packed schedule of regal duties.

But he's since been encouraged by to indulge in a little more sustenance to help maintain his strength. Read More Related Articles BBC Dragons' Den star Sara Davies' weight loss after 'mortifying' TV clothes incident Avocados certainly aren't a bad choice for this either.Touted as 'superfoods', these creamy fruits boast a wealth of nutritional benefits, including magnesium, potassium and omega-3 fatty acids, which can do wonders from bolstering heart health to reducing diabetes risks and reportedly even combating cancer.

Experts at Health explain: "Extracts of avocado pulp or the fruit have been found to have cancer fighting properties. An extract containing several antioxidants, including lutein, zeaxanthin, beta carotene, and vitamin E, stopped the growth of prostate cancer cells.