Sponsored content. Us Weekly receives compensation for this article as well as for purchases made when you click on a link and buy something below.Many of us started the year feeling motivated.
We got a running start on our weight loss and wellness journey, diving into workout challenges and meal-prep plans, determined to keep up with our resolutions.
The weeks started to pass, however, and the number on the scale hardly budged — if at all. All of this work for zero results?
This is why staying motivated is so difficult.You haven’t hit a dead end though. There is another thing you can try, and it doesn’t require any extra burpees or push-ups.
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