Katy Perry shares the breakfast change behind her '20 pound' weight loss

dailyrecord.co.uk:

Katy Perry has unveiled the secrets behind her impressive weight loss of '20lbs', according to reports. The 39-year-old singer, who recently released her new album '143', has given a nod to a classic breakfast food – and it's not porridge or pancakes.Taking to Instagram, she shared that hard boiled eggs are her choice, humorously demonstrating by cracking one on her forehead. "I eat a lot of hard boiled eggs 'cause they're a great source of protein," she said."But I don't crack them on this [plate] 'cause it takes too much time." Yet, Perry's dietary regimen extends beyond eggs.

According to Hello!, she follows in the footsteps of her fitness-conscious partner, Orlando Bloom, opting for 'clean' foods such as chicken, fish, nuts, and seeds.

In a January interview with Women's Health, she also listed apple cider vinegar, plenty of water, and celery juice as parts of her health routine. "That is the best way to start, is just to drink water," she told the publication."I know it's such a cliché, but I think a lot of us go straight to the coffee without just drinking a glass of water." But what do the experts think?Nutritionist Helen Bell from UK Care Guide weighed in on Perry's choices to The Mirror.

She said her snack and meal selections are indeed sensible and could be effective for those looking to lose weight.Katy's choice of eggs for breakfast was praised by the nutritionist, who explained: "In my experience, consuming eggs as a snack can actually be quite beneficial for weight loss.