Kate Middleton Shared Rare Details About Her Everyday Workout Routine

glamour.com:

from —the Princess of Wales for England's Wheelchair Rugby League team to celebrate their November victory against France in the World Cup.

For the event, Kate Middleton wore a maroon Roland Mouret suit that she also broke out during her . She paired the slim-fit blazer and trousers with a rose-pink sweater, gold hoops, and a .

When asked about her own fitness routine, credited her three kids: nine-year-old , seven-year-old , and four-year-old . “It’s running around after the children," she said on January 19, per the . "I do it all, whenever I can squeeze in exercise I do, even jumping on the trampoline with my children before school.”While the princess may not play rugby on the reg, she told the group she'd “love to come and play” and plans to hold a “family training session.” Prince Louis, in particular, is a big fan of the contact sport. “We’re always slightly competitive with each other,” Middleton told the players. “They all love sport and Louis is mad about rugby.

They are at an age where they just love running around.”While she watched the World Cup finals on television with and her children, the Princess of Wales in early November, marking her first match as the league's royal patron.